5 fruits/foods that shrinks fibriod. Part 1

Fibroids are tumors that form in the uterus and affect one in five women. While the word "tumor" can seem scary, fibroids are benign, or noncancerous. They can cause bothersome symptoms, however, such as heavy or painful periods, uncomfortable fullness in your abdomen, frequent urination, pain during sexual intercourse and lower-back pain. By seeking any necessary treatment, you can prevent complications, such as reproductive problems and early labor. Foods aren't known to shrink fibroids, but certain foods in a healthy diet may help keep them from growing and minimize your symptoms. Fruits and vegetable provides amounts of disease- and inflammation-fighting nutrients and fiber, which help promote appetite and weight control. These factors are important because inflammation and excess pounds can contribute to fibroids. In a study published ft in "Asia-Pacific Pacific Jou:rnal of Clinical Nutrition" in 2013, researchers analyzed the diets of premenopausal women and found that eating rich amounts of fruits and vegetables lowered the women's risk of developing fibroids. A high body mass index, on the other hand, increased the risk. Beans and Lentils Legumes, such as beans and lentils, are top fiber sources, making them prime choices for weight control. They also have a low glycemic index, or a mild impact on your blood sugar. High-glycemic carbohydrate sources, such as sweets, can cause inflammation and increase fibroid growth, according to Dr. Christiane Northrup, a physician and women's health expert. Replacing these foods with nutritious, low-glycemic carbohydrate sources, such as legumes, can help minimize your symptoms. As plant-based protein sources, beans and lentils also provide nutritious health by alternatives to fatty meats, which increase inflammation.