5 fruits/foods that shrinks fibriod. Part 1

Fibroids are tumors that form in the uterus and affect one in five women. While the word "tumor" can seem scary, fibroids are benign, or noncancerous. They can cause bothersome symptoms, however, such as heavy or painful periods, uncomfortable fullness in your abdomen, frequent urination, pain during sexual intercourse and lower-back pain. By seeking any necessary treatment, you can prevent complications, such as reproductive problems and early labor. Foods aren't known to shrink fibroids, but certain foods in a healthy diet may help keep them from growing and minimize your symptoms. Fruits and vegetable provides amounts of disease- and inflammation-fighting nutrients and fiber, which help promote appetite and weight control. These factors are important because inflammation and excess pounds can contribute to fibroids. In a study published ft in "Asia-Pacific Pacific Jou:rnal of Clinical Nutrition" in 2013, researchers analyzed the diets of premenopausal women and found that eating rich amounts of fruits and vegetables lowered the women's risk of developing fibroids. A high body mass index, on the other hand, increased the risk. Beans and Lentils Legumes, such as beans and lentils, are top fiber sources, making them prime choices for weight control. They also have a low glycemic index, or a mild impact on your blood sugar. High-glycemic carbohydrate sources, such as sweets, can cause inflammation and increase fibroid growth, according to Dr. Christiane Northrup, a physician and women's health expert. Replacing these foods with nutritious, low-glycemic carbohydrate sources, such as legumes, can help minimize your symptoms. As plant-based protein sources, beans and lentils also provide nutritious health by alternatives to fatty meats, which increase inflammation.

JUICE CURE

COLD- carrot,pineapple,ginger. DEPRESSION-carrot, apple,spinach,beet or noni HEADACHE-apple,cucumber,kale,ginger,celery DIABETES-carrot,spinach,celery ULCER-cabbage,carrot,celery ASTHMA-carrot,spinach,apple,garlic,lemon HIGH B.P-beet,apple,celery,cucumber,ginger. ARTHRITIS-carrot,celery,pineapple,lemon. KIDNEY DETOX-carrot,watermelon,cucumber,cilantro KIDNEY STONE-orange,apple,watermelon,lemon. EYES-carrot,celery STRESS-banana, strawberry,pear CONSTIPATION-carrots,apple,fresh cabbage FATIGUE-carrots, beets, green apple,lemon, spinach INDIGESTION-pineapple,carrot,lemon,mint. HANGOVER-apple, carrot,beet,lemon MEMORY LOSS-pomegrante, beet,grapes NERVOUSNESS-carrot,celery,pomegranate.

Health Benefits of eating Tomatoes.

-Aids digestion -improves skin -prevents gallstones -lower hypertension -Good source of antioxidants - prevents urinary tract infections - reduces cholesterol & protects heart -counters bad effects of cigarette smoke - reduces oxidative stress of types 2 diabetes.

8 fruits and foods that boost your body's natural detox power.

Pricey juice.
Pricey juice cleanses that promise to help you detox are all the rage right how- but the idea that a liquid diet can help you eliminate harmful substances doesn't really make sense, say's nutritionists. Organs like liver, kidneys and intestines already get rid of harmful toxins in your body. What you can do to promote the health of your detoxifying organs to naturally improve your body's ability rid itself of toxins and  waste. Here jaclyn london, M.S., R.D., a senior dietician at mount sinai hospital in new york city , shares which foods to nosh on for best results.


Artichokes.
Foods high in the prebiotic inulin like artichokes and asparagus, hel promote the formation of probiotics in the guts(a.k.the good bacteria)
"Some researchers has indicated that inulin and other probiotic contaning foods may play a role in improving overall gut health, which can decrease the burden in the liver's detoxifying role", says london. "Inulin essentially promotes immunity before our nutrients are metabolized by the liver.

Brussels sprouts.
Nosh on cruciferous veggies like brussels sprouts, cabbage, broccoli, and cauliflower, which are all high fiber. "These promote gut health, kidney health, and liver health by keeping excretion through your bowel movements, "says london.
"You are promoting regularity and allowing for regular removal of toxins and waste". Also important, says london , is that these foods contain the phyto chemical sulforaphane,which studies suggests may keep pre-carcinogenic cells from negatively impacting other cells in the body - thus supporting the health of our organs.

Oranges
Loading up on foods high in antioxidants, particularly vitamin C, can help improve liver function by aiding in the production of glutathione, a compound that is essential for detoxification in the liver.

Eggs
You've probably heard that eggs are the go-to "hangover helper" right? Its because they are high in cysteine, an amino acid that plays an important role in the breakdown of acetaldehyde, a by product of accoholmbyetabolism "by converting acetaldehyde into water and carbondioxide, cysteine serves as our body's own eliminator of this toxic compound , "says london.

Sweet potatoes
B-vitamins (which are found in high concentrations in sweet potatoes ) are key in helping your body with its breakdown processes,vitamins B6, B12, and the B vitamin folate all help promote normal digestion,cell function, and metabolism health.

Lentils
Lentils and beans are great sources of immune system-boosting  zinc, which the body needs for normal metabolic processes in all your organs "zinc is also important for many Biochemical processes that aod digestion and liver metabolism, says london.

Oats
This breakfast staple is  right in soluble fiber, so oats will slow the rate of absorbtion for your food.
" this also serves to promote healthy gut functioning and bacteria and stimulates the excretion of the bile made  by the liver says London.
"by decreasing the amount of bile that is re- absorbed in the intestines,  your body can eliminate the harmful toxic waste and improve the development of short- chain fatty acids".  These fatty acids also improve gut health by stimulating the growth of beneficial bacteria,  which should help even more with digestion and elimination.

Yogurt
The prebiotic in yogurt will help promote the health of beneficial gut bacteria so your body can more easily process and pass waste.
"Also a key point is that Greek yogurt can be blood sugar stabilizing since it's both high in protein and provides carbs,"says London.
This is important for those who might be concerned with proper functioning of the liver after drinking  too much; stable blood sugar means a lighter hangover. "

SOUR SOP.

"This fruit is 10,000 times stronger killer of cancer than Chemo". Please buy and encourage others to buy to save loves, fill up hopes and build confidence in patients....

Sour sop or the fruit from graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than chemo....

You can help a friend  in need in need by letting him know or just drink some sour sop juice from time to time for prevention. The taste is not actually bad afterall is  completely natural and definately has no side effects. If you have the space, plant one in your garden.

The next time you have a fruit juice ask for a sour sop.

This tree is low  and is called graciola! In Brazil, quanabana in spanish and has the uninspiring name "sour sop" in english.   The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly used to make fruit drinks, sherbets and such.
The principal interest in this plant is because of its strong anti - cancer effects. Although it is effective for a numberof medical conditions, it is its anti tumor effect that is of most Interest. This plant is  a proven cancer remedy for cancers of all types.
Besides being a cancer remedy, graviola ia a broad spectrum antimicrobal agent for both bacterial and fungal infections, is effective against  internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.if there ever was a single example that makes it dramatically clear why existence of health sciences institute is so vital to Americans its incredible story behind graviola tree...
The truth is stunningly simple: deep within the amazon rain forest grows a tree that could literally revolutionize  what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising . Research shows that with extracts from this miraculous tree its now may be possible to:
*Attack cancer safely and effectively with an all natural therapy that does not cause extreme nausea, weight loss and hair loss.
*protects your immune system and avoid deadly infections.
*feel stronger and healthier through its course of treatment.
*boost your energy and improve your outlook on life.
According to one of the America's largest drug manufacturers, over 20 laboratory tests conducted since the 1970's the tests revealed that the extract from the tree were shown to-
*Effectively target and kill malignant cells in 12 types of cancer, including colon, breast,prostrate, lung and pancreatic cancer...
*The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug.
*what's more, unlike chemotheraphy the compound extracted from the graviola tree selectively hunts down and kills only cancer cells....it does not harm healthy cells.
The Amazing anti -cancer properties of the graviola tree have been extensively researched -so why haven't you heard anything about it? Graviola extract is one of America's biggest billion - dollar cancer cure and their research centred  on graviola A lengendary healings tree from the Amazon rainforest.
Various parts of the graviola tree-including the bark,leaves,roots, fruits and fruits-seeds-have been used for centuries by medicine men and native indians in America to treat heart disease, asthma, liver problems arthritis.
Going on very little documented scientific evidence, the company o
Poured money and resources into testing the trees anti-cancerous properties -and were shocked by the results.
Graviola  provide itself to be a cancer -killing dynamo.but thats where the graviola story nearly ended.
A study at purdue University recently found that leaves from the graviola tree killed cancer cells among six human were especially effective against prostrate,pancreatic and lung cancers seven years of silence broken - its finally here!!!